Back to Home Page

Michael Wellington Sprint Drills

Intro
https://www.youtube.com/watch?v=eIk_zys3f2c&list=PL4mPOQzBFbBPEvegdqn35KvDzfiqQlRmg

Lecture 1
https://www.youtube.com/watch?v=DRZv0cKKEjQ
Tall forward hips
Feet underneath hips

See level ... look straight ahead

Lecture 2
https://www.youtube.com/watch?v=HWMpmV_F-Ec&list=PLtpAWATYICYJxa7YTk_2ddqI45CXhD71P&index=6&t=141s
Arm Range of Motion, Cheek to Cheek
Arms at 90 degrees
Cycling range of motion
Dorsi-flex toe

3 Dorsi-flexed foot
https://www.youtube.com/watch?v=bxhTQKyzx5Y

4 Force Application
https://www.youtube.com/watch?v=5F71gzoZErQ&t=206s

5 Acceleration
https://www.youtube.com/watch?v=eYG8iC8eSys

7 Max velocity
https://www.youtube.com/watch?v=fQLaQZ1jiNA&t=4s

8 max velocity Drills
https://www.youtube.com/watch?v=cHRj3HxtGHE

Block Tips
https://www.youtube.com/watch?v=JR7UccckNX8

 

Loren Seagrave
Butt Kick to Thigh Pop
https://www.youtube.com/watch?v=aq-oYbciPYA&list=PLLjf1zV-lJhFek6E3MxYLyJTfviwLU7HS&index=2

https://www.youtube.com/watch?v=QRzdiLJuMz4&list=PLLjf1zV-lJhFek6E3MxYLyJTfviwLU7HS&index=3

 

Simple Speed Coach Videos

Sprint Training Technique
https://www.youtube.com/watch?v=bc4-3dCPwqI

Recovery Leg Calf to Hamstring
https://www.youtube.com/watch?v=yecSToXVKcw

Heel to but high knees Backside mechanics
https://www.youtube.com/watch?v=b3Ybx46sLB0