Abbreviated Gambetta Leg Circuit ... ultimate goal is 1 activity per second

• 20 body weight squats

Body Weight Squat

Rest 30 Seconds


• 20 split leg lunges 10 on each side (skip the transitional hop for now)

Split Lunge

Rest 30 Seconds


• 10 body weight squats finishing each with a double leg jump

squat plus jump


• Rest 30 seconds and repeat 2 - 3 times