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Cross Country Training Blog
The minimim standard to join the Islander Cross Country team is the ability to run 1.5 miles in 12 minutes for girls and 10:30 for boys. A time based on Daniels VDOT of at least 36.6 for girls or 42.6 for boys for a distance over 1.5 miles is also acceptable.
These standards equate to 5k times of 26 minutes for girls and 22:52 for boys. For 1.5 miles it's 8 min/mile pace for girls and 7 min/mile pace for boys.
Photos Through the years
Summer Runs - Start at 8am
These runs are a great way to spend your Saturday Mornings with other HS runners throughout the summer.
Aug 13th : Blue Sky Preserve
(Valle Verde Park)
I-5 North to Rancho Bernardo Rd(East) turns into Espola, left on Valle Verde, park is on the left
Link to Middle School
Track and Cross Country