Coronado Islanders 2016 Cross Country

MEMBERS ONLY

Islander Track
Head Coach 
George Green
619-435-3633
619-869-6873 (text)
plugh@crowncity.com
  


Tentative Cross Country
Schedule for 2016
27 Aug: Vaquero Invite at Lindo Lake Park
17 Sept: Mt. Carmel or Woodbridge

23 Sept: South Bay Invite (Rohr Park)
1 Oct: Stanford Invite - 7 girls / 7 boys
5 Oct: Double Dual: Hoover and Mira Mesa
12 Oct: Dual Meet with Patrick Henry
21 Oct: Mt. SAC (Walnut)
26 Oct: Dual meet with Point Loma
2 Nov: Dual meet with San Diego
9 Nov: League Finals
19 Nov: CIF San Diego Section Championships (Morley)
26 Nov: CIF State Meet in Fresno


Red: Optional

Black: Required
Purple: Must qualify for
SDS Championships ... only top 7 boys and girls
State Meet ... must qualify for out of SDS Championships

 

Our track is only 354 meters around.
Here is a map of the starts and finish lines.


Running Network



Contact Form 
New members, and members whose info has changed, please fill out the Contact form above. I keep a Contact list of athletes and parents so I can contact everyone via both text and Email.

Cross Country Training Blog

The minimim standard to join the Islander Cross Country team is the ability to run 1.5 miles in 12 minutes for girls and 10:30 for boys. A time based on Daniels VDOT of at least 36.6 for girls or 42.6 for boys for a distance over 1.5 miles is also acceptable.
These standards equate to 5k times of 26 minutes for girls and 22:52 for boys. For 1.5 miles it's 8 min/mile pace for girls and 7 min/mile pace for boys.

Athletic.net Schedule
and Results
Cross Country
Track


Photos Through the years
CROSS COUNTRY
TRACK


Summer Runs - Start at 8am
These runs are a great way to spend your Saturday Mornings with other HS runners throughout the summer.
Just show-up.

Aug 13th : Blue Sky Preserve
(Valle Verde Park)

I-5 North to Rancho Bernardo Rd(East) turns into Espola, left on Valle Verde, park is on the left


 

Link to Middle School
Track and Cross Country

http://crowncity.com/middle

zazzleIslander Track and Cross Country Shirts

Photos Through the years
CROSS COUNTRY
TRACK

Archived Seasonal Pages
with results and photo links

2014 T&F -  2013 - 2012 - 2011 - 2010
2009 | 20082007
2006 | 2005 | 2004 | 2003 | 2002

  
Many more archival photos and seasonal pages to follow... keep checking back.


Lap/Pace Table for the
Coronado 354 meter track
.


Past and Present
School
Track & Field
Records

Boys   Girls









Click Here for Middle School Site

 
There are only two true sports: Track and Cross Country. All the rest are just games.